'Embody' truly embodies all the shifts, changes, and growth in my life over the years. As a yoga lover & yoga teacher, I have always gravitated towards sacred rituals of self-care that heal the body and soothe the soul. Taking deep breaths on my yoga mat and dedicating time to myself has taught me a lot - how to move with grace, how to find comfort in stillness, how to be present, how to explore the unknown, and how to let go in order to create more space for joy, peace, love, and strength. These are qualities that I believe all humans embody - whether it's through our thoughts, words, or actions.

My passion for yoga & meditation as well as my dedication to using more natural products in my life led me to explore essential oils and all their therapeutic benefits. My intention was to create a holistic experience that was both soothing and energizing, to balance the yin's & yang's of life. I have always been inspired by nature and believe in its healing energy.

Each Embody creation is rooted in a vision that imparts both physiological actions and emotional experiences, through a natural and intuitive synergy of essential oils and botanicals. The philosophy is to keep things simple and intentional. The ingredients used offer a multitude of beneficial effects on the body through aromatherapy, antioxidants, vitamins, minerals, fatty acids, anti-inflammatory properties, and antibacterial & antimicrobial compounds.

In an effort to reduce the amount of plastic consumption, glass bottles are used - these also reduce the amount of light and oxygen that can cause essential oils to oxidize rapidly. Everything is handcrafted in small batches in Toronto, Canada.

I invite you to join me on this journey of simplicity and intention.

With gratitude,